Roasted Sweet Potato and Corn Soup


Food.com
60 mins (prep 15, cooking 45)
12 ingredients
1.5 servings
This is my take on a chowder recipe that I had found and changed to make more convenient. It's a great soup for the Fall season with both the flavor and the color. It's warming and smooth and very filling! I recommend straining it through a fine mesh colander after it's been blended for extra smoothness, but of course that's entirely up to you :)

Categories:  <-60-mins , seasonal , low-sat.-fat , soups-&-stews , low-carb , low-in... , stocks , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , winter , fall , chowders , inexpensive , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (1246.73 g)
Servings 1.5
Amount per Serving
Calories 310.04 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.37%
Saturated Fat 0.06g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3926.66mg 245.42%
Total Carbohydrate 73.54g 36.77%
Dietary Fiber 9.11 g 54.68%
Sugars 20.65 g %
Protein 4.87g 14.62%
Vitamin A 44903.87IU% Vitamin C 7.88mg%
Calcium 94.34mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, celery rib, dried thyme, dried parsley, salt and pepper
 

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