Roasted Sweet Potato & Carrot Puree


Food.com
79 mins (prep 15, cooking 64)
7 ingredients
6 servings


Categories:  low-protein , side-dish , low-calorie , <-4-hours , carrots , potato , vegetable , low-in... , yam~sweet-potato , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (148.74 g)
Servings 6
Amount per Serving
Calories 227.79 Calories from Fat 91.89
% Daily Value *
Total Fat 10.21g 94.22%
Saturated Fat 1.8g 53.99%
Trans Fat 0.0g %
Cholesterol 39.63mg 79.26%
Sodium 582.11mg 145.53%
Total Carbohydrate 20.18g 40.37%
Dietary Fiber 2.27 g 54.43%
Sugars 7.96 g %
Protein 14.45g 173.38%
Vitamin A 10744.89IU% Vitamin C 1.81mg%
Calcium 33.0mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
philadelphia cream cheese
 

Comments