Roasted Sweet Potato & Garlic Soup


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6 servings
for the winter

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (180.47 g)
Servings 6
Amount per Serving
Calories 165.12 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 23.52%
Saturated Fat 0.37g 11.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 91.72mg 22.93%
Total Carbohydrate 33.53g 67.07%
Dietary Fiber 5.0 g 120.0%
Sugars 6.97 g %
Protein 2.62g 31.4%
Vitamin A 23645.0IU% Vitamin C 4.0mg%
Calcium 50.02mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, philadelphia cream cheese spread, salt and black pepper, chopped chives
 

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