Roasted Sweet Potato With Raisins and Sunflower Seeds
30 mins (prep 30)
6 ingredients
2 servings
Yummy yummy! (As you see, we are very Mature and Serious when it comes to food.) We love this on a bed of couscous, or rice. Crunchy sunflower seeds, chewy and crispy raisins . . . it's so easy! If you love sweet potatoes, you'll want to give this recipe a try!

Categories:  5-ingredients-or-less , for-1-or-2 , <-30-mins , easy , number-of-servings , low-in... , low-sodium , time-to-make ,
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Serving Size (73.94 g)
Servings 2
Amount per Serving
Calories 391.92 Calories from Fat 271.35
% Daily Value *
Total Fat 30.15g 92.76%
Saturated Fat 3.38g 33.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.21mg 0.52%
Total Carbohydrate 29.33g 19.56%
Dietary Fiber 3.64 g 29.11%
Sugars 18.28 g %
Protein 7.05g 28.22%
Vitamin A 14.79IU% Vitamin C 1.09mg%
Calcium 38.01mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper