Roasted / Toasted Walnuts


Food.com
10 mins (cooking 10)
2 ingredients
1.5 servings
Roasted walnuts are a great way to boost the flavor in a salad, or a cookie!

Categories:  5-ingredients-or-less , <-15-mins , garnishes , condiments,-etc. , easy , high-protein , high-in... , quick , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (236.6 g)
Servings 1.5
Amount per Serving
Calories 1547.36 Calories from Fat 1388.61
% Daily Value *
Total Fat 154.29g 356.05%
Saturated Fat 14.49g 108.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.73mg 0.3%
Total Carbohydrate 32.44g 16.22%
Dietary Fiber 15.85 g 95.11%
Sugars 6.18 g %
Protein 36.03g 108.1%
Vitamin A 47.32IU% Vitamin C 3.08mg%
Calcium 231.87mg% Iron 6.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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