Roasted Tuscan Tuna Salad Recipe

Cook Eat Share
50 mins (prep 20, cooking 30)
14 ingredients
6 bowls
We enjoy eating tuna. Fresh or flash frozen tuna is expensive in southern New Mexico. So, we find that canned albacore tuna is a good substitute. We wanted tuna salad for dinner that night. I roasted red, yellow and orange peppers and purple onion. (Many people call it red onion but I see purple.) Then, I added artichoke hearts, black olives (didn't have kalamatas on hand), capers and cannellini beans. Topped the roasted salad with a balsamic-garlic vinaigrette. The salad was tasty and healthful.

Categories:  mediterranean ,
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Serving Size (0.0 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
albacore tuna, cannellini beans, rinsed, red, canned, purple onion, rinsed


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