Roasted Veg With Caribbean Dressing


Food.com
145 mins (prep 30, cooking 115)
14 ingredients
5 servings
It's roasted veg livened up with some Caribbean flavours. You choose which veg you prefer, and whether or not you like to preboil. Suggestions for veg include regular potatoes, sweet potatoes, carrots, eggplant, turnips, onions and all sorts of squash. If you prefer to, you can parboil the harder longer cooking veggies (such as carrots) briefly before roasting them all together. It cuts down on the baking time. Instructions are outlined for both methods. Enjoy! Update: After NorthwestGal's review I realized I omitted the baking temperature, which is included now. Note that if you're using hard veg like carrots, they take quite some time unless you preboil (about 1 hr 15 total).

Categories:  side-dish , vegan , easy , <-4-hours , vegetarian , potato , squash , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (25.07 g)
Servings 5
Amount per Serving
Calories 45.12 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 22.89%
Saturated Fat 0.35g 8.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 497.13mg 103.57%
Total Carbohydrate 3.76g 6.27%
Dietary Fiber 0.23 g 4.5%
Sugars 3.04 g %
Protein 0.96g 9.64%
Vitamin A 0.77IU% Vitamin C 0.08mg%
Calcium 7.32mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
assorted fresh vegetables, light, dried thyme, ground cloves, ground pepper, fresh, fresh garlic cloves
 

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