Roasted Vegetable and Gruyere Quiche


Food.com
80 mins (prep 30, cooking 50)
16 ingredients
6 servings
Here is a crustless quiche recipe that has a delicious combination of flavours, textures, and colours. This is great paired with a mixed greens salad.

Categories:  breakfast , kosher , <-4-hours , cheese , brunch , omelets-and-frittatas , savory-pies , egg , low-carb , low-in... , one-dish-meal , eggs~dairy , time-to-make , low-calorie , main-dish , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (28.39 g)
Servings 6
Amount per Serving
Calories 67.98 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 14.9%
Saturated Fat 0.71g 21.19%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 192.66mg 48.16%
Total Carbohydrate 8.15g 16.31%
Dietary Fiber 0.28 g 6.66%
Sugars 7.87 g %
Protein 5.31g 63.72%
Vitamin A 449.28IU% Vitamin C 2.24mg%
Calcium 184.21mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, whole eggs, evaporated milk, shredded gruyere cheese, grated parmesan cheese
 

Comments