Roasted Vegetable Black Bean Salsa
40 mins (prep 15, cooking 25)
14 ingredients
9 servings
It is summer time and I wanted to use some of the garden vegetables. I found a black bean salsa recipe (#60617) on recipezaar. It sounded good, but I made roasted potatoes the night before and I had zucchini and yellow squash, onions and a green pepper at home, so I combined the one recipe with the other. Oh did it turn out well. It tasted better that most salsas that I get at restaurants. It isn't that spicy, but very flavorful and perfect for the summer time. It is great with tortilla chips and beer. This recipe can probably be halved easily.

Categories:  <-60-mins , seasonal , tomato , equipment , appetizer , corn , low-fat , black-beans , low-cholesterol , dip , served-cold , beans , oven , number-of-servings , vegetarian , healthy-2 , north-american , low-sat.-fat , low-sodium , low-in... , time-to-make , low-calorie , presentation , healthy , summer , vegetable ,
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Serving Size (56.39 g)
Servings 9
Amount per Serving
Calories 186.12 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 41.03%
Saturated Fat 0.34g 15.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 69.07mg 25.9%
Total Carbohydrate 29.45g 88.35%
Dietary Fiber 9.26 g 333.34%
Sugars 0.17 g %
Protein 12.4g 223.28%
Vitamin A 396.43IU% Vitamin C 1.55mg%
Calcium 86.45mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, yellow squash, large, minced garlic, salt and pepper