Roasted Vegetable Casserole


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
8 servings
Rich in Beta-carotene without the need for lots of fat. Saving recipe from Cdn Living 1997 magazine for future use.

Categories:  side-dish , oven , comfort-food , taste~mood , equipment , <-4-hours , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (206.74 g)
Servings 8
Amount per Serving
Calories 175.23 Calories from Fat 16.83
% Daily Value *
Total Fat 1.87g 23.02%
Saturated Fat 1.06g 42.25%
Trans Fat 0.06g %
Cholesterol 4.65mg 12.4%
Sodium 287.05mg 95.68%
Total Carbohydrate 36.86g 98.29%
Dietary Fiber 5.37 g 172.0%
Sugars 7.87 g %
Protein 3.4g 54.36%
Vitamin A 25221.93IU% Vitamin C 5.77mg%
Calcium 55.07mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, dried thyme, thinly sliced carrots, chopped fresh parsley
 

Comments