Roasted Vegetable Couscous With Hummus


Food.com
60 mins (prep 30, cooking 30)
20 ingredients
4 servings
This can be served hot or cold according to your prefference. It's delicious either way.

Categories:  <-60-mins , main-dish , comfort-food , beans , taste~mood , brown-bag , vegetarian , to-go... , savory , vegetable , diabetic , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (206.57 g)
Servings 4
Amount per Serving
Calories 271.27 Calories from Fat 65.88
% Daily Value *
Total Fat 7.32g 45.05%
Saturated Fat 0.94g 18.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 65.69mg 10.95%
Total Carbohydrate 43.19g 57.59%
Dietary Fiber 10.97 g 175.45%
Sugars 8.0 g %
Protein 11.86g 94.91%
Vitamin A 6237.06IU% Vitamin C 6.4mg%
Calcium 72.88mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, small eggplant, small mushrooms, fresh rosemary, whole wheat couscous, freshly ground black pepper
 

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