Roasted Vegetable Quesadillas Recipe


Taste of Home
405 mins (prep 40, cooking 300)
15 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (9.99 g)
Servings 8
Amount per Serving
Calories 36.7 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 48.7%
Saturated Fat 0.55g 21.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 172.66mg 57.55%
Total Carbohydrate 0.44g 1.17%
Dietary Fiber 0.14 g 4.5%
Sugars 0.0 g %
Protein 0.08g 1.21%
Vitamin A 12.83IU% Vitamin C 0.2mg%
Calcium 4.69mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red potatoes, medium zucchini, sweet red pepper, small onion, dried oregano, whole wheat tortillas
 

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