Roasted Vegetable Soup


Food.com
120 mins (prep 30, cooking 90)
15 ingredients
8 servings
I "created" this recipe just to get some of those veggies I don't like into my diet. LOL It is probably a combination of ideas I have seen on TV or on recipe sites LOL Each time I make it there is a change with what I put in for veggies and amounts.So feel free to add or subtract from it to make it your own. I even used my immersion blender to make a semi pureed soup. Great way to hide those veggies picky eaters would never try LOL All amounts listed are approximate .

Categories:  low-protein , low-cholesterol , low-calorie , low-sat.-fat , main-dish , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (549.99 g)
Servings 8
Amount per Serving
Calories 290.76 Calories from Fat 93.96
% Daily Value *
Total Fat 10.44g 128.5%
Saturated Fat 1.48g 59.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 802.36mg 267.45%
Total Carbohydrate 47.1g 125.59%
Dietary Fiber 9.06 g 289.91%
Sugars 12.92 g %
Protein 5.08g 81.33%
Vitamin A 8288.56IU% Vitamin C 35.93mg%
Calcium 92.36mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry basil, dried thyme, dry
 

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