Roasted Vegetable Spread
60 mins (prep 15, cooking 45)
9 ingredients
1.75 servings
During the summer, my family doesn't eat a lot of things that heat up our house..... We spend a lot of time outside grilling and when we aren't doing that we love to try different sandwiches and salads.... They seem to be so refreshing during the hot summer months.... I hope you enjoy this one......

Categories:  <-60-mins , lunch~snacks , easy , sandwich , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (145.48 g)
Servings 1.75
Amount per Serving
Calories 221.01 Calories from Fat 88.02
% Daily Value *
Total Fat 9.78g 26.34%
Saturated Fat 2.01g 17.57%
Trans Fat 0.0 %
Cholesterol 15.55mg 9.07%
Sodium 911.13mg 66.44%
Total Carbohydrate 12.19g 7.11%
Dietary Fiber 0.14 g 1.01%
Sugars 7.17 g %
Protein 20.77g 72.7%
Vitamin A 69.31IU% Vitamin C 2.14mg%
Calcium 467.39mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh ground black pepper