Roasted Vegetables


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4-6 servings
This came out of the Weight Watchers Cookbook but it is far from tasting like WW. It is 2 points for a one-cup serving and DELICIOUS. These veggies are great reheated or cold in pita bread for lunch with some hummus. They make a wonderful accompaniment to any meat or fish dish. My daughter discovered this recipe and makes it all the time, too. This makes two large baking sheets full of yummy veggies. NOTE: Sometimes I add a couple of handfuls of frozen brussel sprouts (whole) to the sheet in place of the asparagus and sometimes I get piggy and add both.

Categories:  <-60-mins , side-dish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.37 g)
Servings 4
Amount per Serving
Calories 70.69 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 31.24%
Saturated Fat 0.73g 14.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 439.06mg 73.18%
Total Carbohydrate 5.35g 7.14%
Dietary Fiber 2.43 g 38.86%
Sugars 2.34 g %
Protein 2.64g 21.15%
Vitamin A 857.51IU% Vitamin C 7.05mg%
Calcium 31.94mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium yellow squash, dry basil, fresh ground pepper
 

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