Roasted Vegetables With Kale


Food.com
75 mins (prep 30, cooking 45)
15 ingredients
6 servings
From "The Genesis Farm Cookbook" Kale is better than you think!

Categories:  side-dish , vegan , greens , oven , equipment , <-4-hours , vegetarian , carrots , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (485.39 g)
Servings 6
Amount per Serving
Calories 355.29 Calories from Fat 122.49
% Daily Value *
Total Fat 13.61g 125.65%
Saturated Fat 1.8g 54.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 388.0mg 97.0%
Total Carbohydrate 48.85g 97.7%
Dietary Fiber 17.67 g 423.99%
Sugars 7.13 g %
Protein 18.75g 225.05%
Vitamin A 39524.82IU% Vitamin C 394.96mg%
Calcium 512.85mg% Iron 6.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, small, cloves garlic, fresh ground pepper
 

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