Roasted Vegetables With Lemon and Garlic (Briam)


Food.com
140 mins (prep 20, cooking 120)
14 ingredients
6-8 servings
I came across this recipe in the most serendipitous manner...on my way to work going 50 mph I saw some trash blowing across the road...it got stuck to my car and I could hear it fluttering all the way to work. When I got out of my car I found a piece of newspaper stuck to my front grill. I took it off and what was it? A torn out page from a week old newspaper that has 4 yummy sounding recipes! Wow. I feel obligated to post them now. When I try this one I'll probably increase the lemon juice and use the zest. I'll also use extra garlic and add fresh oregano and crumbled feta cheese when it's almost done.

Categories:  side-dish , onions , tomato , low-sat.-fat , greek , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , european , main-dish , healthy , vegetarian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (437.98 g)
Servings 6
Amount per Serving
Calories 317.83 Calories from Fat 185.13
% Daily Value *
Total Fat 20.57g 189.83%
Saturated Fat 2.89g 86.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 29.94mg 7.49%
Total Carbohydrate 31.4g 62.8%
Dietary Fiber 7.1 g 170.31%
Sugars 10.98 g %
Protein 6.56g 78.78%
Vitamin A 1360.83IU% Vitamin C 80.63mg%
Calcium 60.67mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, fresh garlic cloves, sweet red pepper, fresh parsley
 

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