Roasted Veggie Medley Recipe


Taste of Home
3030 mins (prep 30, cooking 30)
11 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (45.4 g)
Servings 6
Amount per Serving
Calories 52.86 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 25.37%
Saturated Fat 0.38g 11.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 136.39mg 34.1%
Total Carbohydrate 5.99g 11.97%
Dietary Fiber 1.3 g 31.1%
Sugars 1.12 g %
Protein 1.41g 16.9%
Vitamin A 196.21IU% Vitamin C 4.89mg%
Calcium 12.4mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, fresh thyme sprigs, minced fresh parsley
 

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