Roasted Veggie Orzo


Food.com
45 mins (prep 25, cooking 20)
15 ingredients
8 servings
Recipe from Taste of Home. It's easy to vary, is a great way to add veggies to your diet and the olive oil is heart healthy.”Jackie Termont - Richmond, Virginia

Categories:  <-60-mins , side-dish , mushroom , onions , peppers , 3-steps-or-less , greek , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , european , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (10.8 g)
Servings 8
Amount per Serving
Calories 35.98 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 42.18%
Saturated Fat 1.36g 54.51%
Trans Fat 0.0g %
Cholesterol 6.58mg 17.55%
Sodium 213.2mg 71.07%
Total Carbohydrate 0.32g 0.85%
Dietary Fiber 0.01 g 0.39%
Sugars 0.3 g %
Protein 1.05g 16.86%
Vitamin A 33.76IU% Vitamin C 0.02mg%
Calcium 36.84mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, medium zucchini, yellow sweet pepper, sweet red pepper, fresh asparagus, dried oregano, dried thyme, orzo pasta
 

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