Roasted Veggies Barley Salad


Food.com
50 mins (prep 10, cooking 40)
17 ingredients
4 servings
This super-grain, in addition to being extremely pleasing to the taste buds, is very good for our bodies. The beauty of this dish is that it can be made with almost any other leftover greens & beans we have in the fridge.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , australian , free-of... , time-to-make , vegan , weeknight , easy , main-dish , grains , inexpensive , green~yellow-beans , potato , vegetarian , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (307.1 g)
Servings 4
Amount per Serving
Calories 155.63 Calories from Fat 135.45
% Daily Value *
Total Fat 15.05g 92.59%
Saturated Fat 2.08g 41.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.99mg 6.67%
Total Carbohydrate 4.23g 5.64%
Dietary Fiber 1.66 g 26.61%
Sugars 0.04 g %
Protein 1.6g 12.82%
Vitamin A 71.89IU% Vitamin C 11.5mg%
Calcium 36.39mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, uncooked pearl barley, medium onion, fresh spinach, sherry wine vinegar
 

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