Roasted Veggies over Creamy Polenta


Food.com
28 mins (prep 10, cooking 18)
13 ingredients
3 servings
Weight Watchers recipe. Roasted zucchini and asparagus are served over a creamy polenta, low in fat and calories, but still very filling! Takes less than 30 minutes!

Categories:  onions , seasonal , comfort-food , taste~mood , free-of... , equipment , roast , one-dish-meal , spring , time-to-make , egg-free , <-30-mins , lunch~snacks , easy , main-dish , oven , asparagus , vegetarian , squash , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (97.11 g)
Servings 3
Amount per Serving
Calories 70.74 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 10.51%
Saturated Fat 0.57g 8.57%
Trans Fat 0.0g %
Cholesterol 1.97mg 1.97%
Sodium 118.13mg 14.77%
Total Carbohydrate 7.55g 7.55%
Dietary Fiber 1.69 g 20.23%
Sugars 1.6 g %
Protein 5.72g 34.32%
Vitamin A 589.93IU% Vitamin C 4.61mg%
Calcium 99.66mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, skim milk, cornmeal
 

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