Roasted Watermelon Seeds
30 mins (prep 15, cooking 15)
3 ingredients
1 servings
Roasted watermelon seeds are the perfect snack food! Try roasted watermelon seeds in place of sunflower seeds or peanuts for your next snack. A favorite Middle Eastern snack. Found on

Categories:  5-ingredients-or-less , for-1-or-2 , <-30-mins , lunch~snacks , easy , high-protein , high-in... , number-of-servings , time-to-make ,
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Serving Size (252.39 g)
Servings 1
Amount per Serving
Calories 70.98 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 0.55%
Saturated Fat 0.04g 0.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5734.67mg 238.94%
Total Carbohydrate 17.86g 5.95%
Dietary Fiber 0.95 g 3.79%
Sugars 14.67 g %
Protein 1.44g 2.89%
Vitamin A 1346.25IU% Vitamin C 19.16mg%
Calcium 20.11mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: