Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice

food network
35 mins (prep 20, cooking 15)
14 ingredients
4 servings

Categories:  dinner , roasting , rice , tomato , main-dish , cauliflower , american , for-a-family , salmon , lemon ,
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Serving Size (20.35 g)
Servings 4
Amount per Serving
Calories 34.45 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 3.7%
Saturated Fat 0.32g 6.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.24mg 1.87%
Total Carbohydrate 7.06g 9.41%
Dietary Fiber 5.57 g 89.2%
Sugars 0.25 g %
Protein 3.4g 27.19%
Vitamin A 110.02IU% Vitamin C 0.12mg%
Calcium 331.24mg% Iron 13.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wild salmon fillets, freshly ground black pepper, lemon and herb seasoning, cauliflower florets, grated parmesan cheese, chopped roma, slivered, drained capers, instant brown rice