Roasted Winter Squash


MyRecipes.com
10 mins (prep 10)
8 ingredients
makes 6 servings
    This recipe goes with Roasted Butternut Squash Salad with Blue Cheese Vinaigrette

Categories:  low-fat , low-cholesterol , southern-living , winter , low-saturated-fat , side-dishes~vegetables , bake , quick , vegetables , thanksgiving , low-sodium ,
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Ingredients

Nutrition

Serving Size (228.65 g)
Servings 6
Amount per Serving
Calories 106.41 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.13%
Saturated Fat 0.05g 1.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 106.03mg 26.51%
Total Carbohydrate 27.67g 55.34%
Dietary Fiber 4.59 g 110.21%
Sugars 6.0 g %
Protein 2.29g 27.52%
Vitamin A 24108.84IU% Vitamin C 47.68mg%
Calcium 109.54mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter or margarine
 

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