Roasted Winter Squash


MyRecipes.com
15 mins (prep 15)
7 ingredients
makes 6 to 8 servings
Roasting is an indirect cooking method involving dry heat in an oven or over an open flame. The low and slow cooking of meats, vegetables, and fruit creates caramelization on the surface of the food to equal an added boost in flavor.

Categories:  5-ingredients-or-less , entertaining , southern-living , winter , autumn , side-dishes~vegetables , american , quick , vegetables , roast ,
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Ingredients

Nutrition

Serving Size (15.99 g)
Servings 6
Amount per Serving
Calories 86.28 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 73.85%
Saturated Fat 5.07g 151.96%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 451.18mg 112.79%
Total Carbohydrate 4.21g 8.42%
Dietary Fiber 0.06 g 1.53%
Sugars 4.05 g %
Protein 0.12g 1.44%
Vitamin A 246.36IU% Vitamin C 0.07mg%
Calcium 3.45mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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