Rob's Chicken Balti


Food.com
31 mins (prep 30, cooking 1)
23 ingredients
6 servings
A really tasty home made curry that is not too difficult with the spices etc. It comes out just perfect! Just as good as any curry house, if not better. Get the poppadoms and chutney's out if you have them and serve with rice and naan bread. Make the full batch and only put leftovers in the freezer after it has sat for 24 hours. Still tastes great on day of preparation but leaving until the next day takes it to the next level

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (68.87 g)
Servings 6
Amount per Serving
Calories 228.73 Calories from Fat 78.21
% Daily Value *
Total Fat 8.69g 80.24%
Saturated Fat 5.28g 158.29%
Trans Fat 0.24g %
Cholesterol 43.1mg 86.19%
Sodium 253.45mg 63.36%
Total Carbohydrate 25.33g 50.66%
Dietary Fiber 3.97 g 95.31%
Sugars 19.51 g %
Protein 14.26g 171.11%
Vitamin A 268.97IU% Vitamin C 3.08mg%
Calcium 534.43mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, cooking oil, curry paste, chopped tomatoes, large, ground cumin, chicken stock cube, coconut cream, fresh coriander, large
 

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