Rob's Mango and Chilli Chutney


Food.com
30 mins (prep 10, cooking 20)
18 ingredients
2 servings
Adding 1 of the mangoes at the end, means that this chutney retains a superb fresh flavour. Can be left in the fridge for 1 month or preserved and canned for over 1 year (follow the canning notes link on home page) Lovely with Indian or Mexican food or to enhance a cooked meat and cheese platter. Add a spoonful to curries or mix with cold shredded chicken, curry powder and mayonnaise for a lovely baked potato or sandwich filling. Just make sure your mangoes are really ripe and soft.

Categories:  fruit , condiments,-etc. , <-30-mins , mango , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (328.22 g)
Servings 2
Amount per Serving
Calories 473.2 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2329.42mg 194.12%
Total Carbohydrate 118.54g 79.03%
Dietary Fiber 0.0 g 0.0%
Sugars 118.09 g %
Protein 0.0g 0.0%
Vitamin A 23.66IU% Vitamin C 0.0mg%
Calcium 9.72mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, red chilies, small, strong, large, whole black peppercorn, whole star anise, mustard seeds
 

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