Rob's Point Loma Ponzu Tuna


food network
30 mins (prep 20, cooking 10)
16 ingredients
8 servings


Categories:  tuna , shallot , rice , fish , spring , winter , puree , grains , main-dish , lettuce , american , meat , fall , grilling ,
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Ingredients

Nutrition

Serving Size (76.36 g)
Servings 8
Amount per Serving
Calories 97.03 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 75.59%
Saturated Fat 0.87g 34.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1340.25mg 446.75%
Total Carbohydrate 6.93g 18.47%
Dietary Fiber 0.67 g 21.39%
Sugars 3.21 g %
Protein 3.77g 60.28%
Vitamin A 68.43IU% Vitamin C 15.5mg%
Calcium 16.65mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, wasabi powder, kosher salt and freshly ground black pepper, sticky rice, white, sliced, sliced
 

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