Rob's Smoked-Salmon Saltine Brei

food network
10 mins (prep 5, cooking 5)
9 ingredients
4 servings

Categories:  eggs , main-dish , quick , salmon ,
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Serving Size (13.78 g)
Servings 4
Amount per Serving
Calories 33.95 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 18.89%
Saturated Fat 1.94g 38.9%
Trans Fat 0.12g %
Cholesterol 8.8mg 11.73%
Sodium 50.16mg 8.36%
Total Carbohydrate 0.55g 0.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.39 g %
Protein 1.14g 9.15%
Vitamin A 96.16IU% Vitamin C 0.0mg%
Calcium 25.76mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, smoked salmon, chopped fresh dill, minced red onion, freshly ground pepper