Robi's Steak and Bok Choy Stir Fry
40 mins (prep 20, cooking 20)
13 ingredients
1 servings
So good, great flavor, tender meat, and healthy too! DH loves it, we are watching his weight! I am trying to get him used to eating healthier.Cooks up fast, easy for a dinner menu, served over white rice, your guests will rave! The meat is marinated, so start early, chop your vegetables, and you will have very little to do at dinnertime!I buy Hoisin sauce at the local grocery store, any brand you like.You may add more steak, or any vegetable you like. You can even substitute Tofu for the meat and have a vegetarian dish. I dislike tofu, eww. Very versatile. Have fun with this recipe! Grape tomatoes would be great in this too!

Categories:  <-60-mins , main-dish , beef , meat , vegetable , time-to-make ,
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Serving Size (623.43 g)
Servings 1
Amount per Serving
Calories 557.35 Calories from Fat 283.32
% Daily Value *
Total Fat 31.48g 48.43%
Saturated Fat 4.47g 22.37%
Trans Fat 0.0g %
Cholesterol 0.89mg 0.3%
Sodium 2240.41mg 93.35%
Total Carbohydrate 60.01g 20.0%
Dietary Fiber 13.17 g 52.68%
Sugars 24.38 g %
Protein 12.05g 24.1%
Vitamin A 16522.49IU% Vitamin C 55.19mg%
Calcium 197.28mg% Iron 5.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, fresh ginger, fresh mushrooms, broccoli floret