Robin Hood Chicken


Food.com
85 mins (prep 10, cooking 75)
11 ingredients
2 servings
From Cuisine Magazine, I forgot which issue but I memorized this recipe. I always make enough marinade for two, and then throw an extra one on the grill or in the oven if more people show up.

Categories:  beginner-cook , poultry , high-in... , equipment , <-4-hours , roast , finger-food , low-carb , low-in... , time-to-make , very-low-carbs , chicken , european , easy , high-protein , presentation , oven , whole-chicken , meat , english , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (86.75 g)
Servings 2
Amount per Serving
Calories 432.22 Calories from Fat 405.09
% Daily Value *
Total Fat 45.01g 138.48%
Saturated Fat 6.36g 63.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8602.58mg 716.88%
Total Carbohydrate 9.97g 6.65%
Dietary Fiber 3.99 g 31.89%
Sugars 0.19 g %
Protein 1.64g 6.58%
Vitamin A 455.39IU% Vitamin C 0.69mg%
Calcium 72.62mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic, fresh parsley, fresh rosemary, fresh ginger
 

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