Robust Lentil Soup, a La " Athens Market"


Food.com
60 mins (prep 20, cooking 40)
12 ingredients
6 servings
There is an absolutely wonderful Greek Restaurant in downtown San Diego called "Athens Market." This is my rendition of the Lentil Soup served there.

Categories:  technique , <-60-mins , soups-&-stews , low-carb , low-in... , time-to-make , lentil , low-cholesterol , low-calorie , easy , presentation , beans , chowders , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (199.54 g)
Servings 6
Amount per Serving
Calories 1.49 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.06mg 2.01%
Total Carbohydrate 0.33g 0.66%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 0.06g 0.76%
Vitamin A 0.09IU% Vitamin C 0.31mg%
Calcium 7.73mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry lentils, chopped green bell pepper, sliced carrot, chopped yellow onion, chicken bouillon granules, fresh sage, ground red pepper, link sausage, fresh parsley
 

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