Robyn's Microwave Rice Pilaf
15 mins (prep 5, cooking 10)
8 ingredients
2-4 servings
I needed a quick side dish to go with salmon. I made this up with what was left in my cupboards and it was quite tasty!

Categories:  side-dish , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , beginner-cook , rice , quick , microwave , equipment , time-to-make , easy , white-rice , number-of-servings , inexpensive ,
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Serving Size (222.01 g)
Servings 2
Amount per Serving
Calories 521.17 Calories from Fat 75.06
% Daily Value *
Total Fat 8.34g 25.65%
Saturated Fat 2.16g 21.57%
Trans Fat 0.0g %
Cholesterol 79.26mg 52.84%
Sodium 310.88mg 25.91%
Total Carbohydrate 77.1g 51.4%
Dietary Fiber 5.39 g 43.09%
Sugars 0.15 g %
Protein 35.0g 139.99%
Vitamin A 80.02IU% Vitamin C 0.05mg%
Calcium 138.13mg% Iron 6.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, dried parsley