Robyn's Tex-Mex Chicken and Rice


Food.com
75 mins (prep 10, cooking 65)
16 ingredients
3 servings
I created this dish because it was all that was left in my cupboards. I was going to make traditional chicken and rice, but found a can of tomatoes instead of Cream of Mushroom soup. Well, I think I lke this better and my family did too. I used chicken wings because I lacked chicken breasts. I'll try it with breasts next time.

Categories:  chicken , beginner-cook , easy , poultry , main-dish , meat , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (183.05 g)
Servings 3
Amount per Serving
Calories 258.25 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 13.88%
Saturated Fat 0.52g 7.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 208.46mg 26.06%
Total Carbohydrate 53.21g 53.21%
Dietary Fiber 4.59 g 55.08%
Sugars 0.43 g %
Protein 6.11g 36.65%
Vitamin A 1502.04IU% Vitamin C 0.23mg%
Calcium 70.76mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken wings, chopped tomatoes, chicken bouillon, dried onion flakes, seasoning salt, dried parsley, ground red pepper, shredded mexican blend cheese
 

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