Rochester Wings


Food.com
65 mins (prep 5, cooking 60)
10 ingredients
10 servings
Baked Chicken Wings, not fried! Oriental style sauce....great ball game watching snack! These are called Rochester WIngs because they supposedly originated in Rochester, NY.

Categories:  served-hot , 3-steps-or-less , poultry , north-american , high-in... , equipment , <-4-hours , finger-food , appetizer , low-carb , low-in... , time-to-make , chicken-wing , chicken , easy , high-protein , presentation , main-dish , oven , american , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (23.33 g)
Servings 10
Amount per Serving
Calories 57.52 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 45.91%
Saturated Fat 0.22g 11.16%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 674.22mg 280.93%
Total Carbohydrate 7.59g 25.31%
Dietary Fiber 0.11 g 4.31%
Sugars 7.17 g %
Protein 0.89g 17.88%
Vitamin A 13.55IU% Vitamin C 0.93mg%
Calcium 2.56mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground red pepper, chicken wings
 

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