Rock Band Tuna Sandwich
5 mins (prep 5)
14 ingredients
2 servings
I was in the mood for a tuna sandwich for dinner one night, and I just threw some ingredients in the tuna and mixed it all together. It doesn't have anything crazy in it like blueberries, or anything, but I basically followed the stuff that is usually in salmon/tuna patties. I didn't measure anything when I made this, so feel free to put more or less of whichever ingredient that you like. I was playing Rock Band while I was eating this, and I thought to myself: "Dang, this is a GOOD sandwich!" So here I am - sharing it with you. Rock on! :)

Categories:  tuna , <-15-mins , fish , high-in... , quick , low-in... , high-calcium , time-to-make , low-cholesterol , lunch~snacks , easy , sandwich , high-protein , seafood , healthy , saltwater-fish , healthy-2 ,
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Serving Size (22.82 g)
Servings 2
Amount per Serving
Calories 107.6 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 35.56%
Saturated Fat 1.61g 16.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.88mg 6.07%
Total Carbohydrate 1.3g 0.87%
Dietary Fiber 0.2 g 1.61%
Sugars 0.11 g %
Protein 0.28g 1.13%
Vitamin A 93.62IU% Vitamin C 0.19mg%
Calcium 2.59mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chunk light tuna, onion flakes, dry parsley, american cheese, dill pickle slices