Rock 'n' Roll Smoothies


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
3-4 servings
Show off your blender moves with thick, frothy fruit smoothies that are good for you, too.

Categories:  seasonal , breakfast , smoothies , quick , brunch , spring , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , bananas , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , beverages , free-of... , low-sodium , strawberry , low-in... , time-to-make , 5-ingredients-or-less , holiday , low-protein , egg-free , low-calorie , toddler-friendly , independence-day , healthy , summer , berries ,
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Ingredients

Nutrition

Serving Size (34.0 g)
Servings 3
Amount per Serving
Calories 116.1 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 8.0%
Saturated Fat 1.08g 16.19%
Trans Fat 0.0 %
Cholesterol 20.7mg 20.7%
Sodium 155.1mg 19.39%
Total Carbohydrate 14.7g 14.7%
Dietary Fiber 0.0 g 0.0%
Sugars 14.7 g %
Protein 10.29g 61.74%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.2mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, small, frozen unsweetened strawberries, low-fat vanilla yogurt
 

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