Rock & Roll Avocado Dip
20 mins (prep 20)
12 ingredients
8-10 servings
This dip is "guacamole-esque" but it has a personality all it's own. It can be put in squirt bottles and used to top tacos quickly. I put it on the table as a dipping sauce.

Categories:  condiments,-etc. , sauces , low-sat.-fat , quick , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , dip , healthy , healthy-2 ,
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Serving Size (56.68 g)
Servings 8
Amount per Serving
Calories 20.64 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 6.47%
Saturated Fat 0.07g 3.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.37mg 48.79%
Total Carbohydrate 4.02g 10.73%
Dietary Fiber 1.06 g 33.92%
Sugars 2.28 g %
Protein 0.63g 10.04%
Vitamin A 58.41IU% Vitamin C 6.39mg%
Calcium 8.44mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cooking oil, salsa verde