Rock & Roll Baked Onion Dip
55 mins (prep 25, cooking 30)
8 ingredients
8 servings
This is a big favorite around the Rock & Roll BBQ Headquarters. It is great with tortilla chips, crackers, or pita bread.

Categories:  <-60-mins , dip , easy , appetizer , time-to-make ,
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Serving Size (159.76 g)
Servings 8
Amount per Serving
Calories 412.46 Calories from Fat 137.88
% Daily Value *
Total Fat 15.32g 188.53%
Saturated Fat 3.98g 159.36%
Trans Fat 0.0g %
Cholesterol 22.04mg 58.76%
Sodium 1349.61mg 449.87%
Total Carbohydrate 30.78g 82.09%
Dietary Fiber 0.07 g 2.23%
Sugars 5.61 g %
Protein 37.13g 594.12%
Vitamin A 134.39IU% Vitamin C 0.01mg%
Calcium 773.37mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4