Rock Shrimp Quesadillas with Cantaloupe, Berry, and Peach Salsa


food network
45 mins (prep 15, cooking 30)
22 ingredients
6 to 8 servings


Categories:  shrimp , avocado , monterey-jack , peach , cheese , salsa , appetizer , spring , sauteing , low-fat , blackberry , low-calorie , winter , jalapeno , cantaloupe , main-dish , fall , summer , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (110.7 g)
Servings 6
Amount per Serving
Calories 375.77 Calories from Fat 338.31
% Daily Value *
Total Fat 37.59g 347.01%
Saturated Fat 9.08g 272.43%
Trans Fat 0.51g %
Cholesterol 33.65mg 67.29%
Sodium 153.4mg 38.35%
Total Carbohydrate 4.49g 8.98%
Dietary Fiber 0.51 g 12.3%
Sugars 0.64 g %
Protein 6.45g 77.36%
Vitamin A 515.29IU% Vitamin C 4.06mg%
Calcium 206.14mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced cantaloupe, small, fresh blackberries, diced peaches, small, diced red onions, small, chopped fresh cilantro leaves, freshly ground black pepper, fresh lime juice, chopped yellow onions, freshly ground black pepper, chopped garlic, shrimp, large flour tortillas, finely chopped fresh parsley leaves
 

Comments