Rockfish Chowder (Aka Rock Chowder)


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
2 servings
This is a comforting and super healthy clear broth fish chowder.

Categories:  <-60-mins , beginner-cook , seasonal , winter , easy , chowders , inexpensive , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (684.14 g)
Servings 2
Amount per Serving
Calories 516.97 Calories from Fat 286.38
% Daily Value *
Total Fat 31.82g 97.92%
Saturated Fat 4.49g 44.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 178.63mg 14.89%
Total Carbohydrate 47.47g 31.65%
Dietary Fiber 9.58 g 76.66%
Sugars 13.96 g %
Protein 7.84g 31.35%
Vitamin A 23554.71IU% Vitamin C 162.9mg%
Calcium 65.95mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, stalk celery, medium potatoes, fresh corn, rockfish, chipotle chile, fresh ground pepper, chopped fresh parsley
 

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