Rockfish Galettes

food network
75 mins (prep 45, cooking 30)
13 ingredients
10 to 12 servings as an appetizer

Categories:  rockfish , baking , lemon ,
Share on Newzsocial



Serving Size (32.15 g)
Servings 10
Amount per Serving
Calories 113.75 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 4.71%
Saturated Fat 0.05g 2.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 233.17mg 97.16%
Total Carbohydrate 23.85g 79.49%
Dietary Fiber 0.84 g 33.75%
Sugars 0.08 g %
Protein 3.23g 64.56%
Vitamin A 0.62IU% Vitamin C 0.0mg%
Calcium 4.83mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rockfish, crab boil seasoning, , large egg yolk, distilled white vinegar, to garnish