Rockin' Guacamole (Southwest)


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
This recipe comes from the 1997 cookbook, Vegetarian Planet & it makes a dip that even I can enjoy, & I don't normally care for this green stuff! Preparation time does not include the time needed for the dip to chill.

Categories:  <-60-mins , onions , peppers , fruit , north-american , low-sat.-fat , low-carb , appetizer , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , dip , southwestern-u.s. , american , number-of-servings , vegetarian , vegetable , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (178.89 g)
Servings 4
Amount per Serving
Calories 131.92 Calories from Fat 54.54
% Daily Value *
Total Fat 6.06g 37.32%
Saturated Fat 0.93g 18.6%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 515.48mg 85.91%
Total Carbohydrate 18.47g 24.63%
Dietary Fiber 5.8 g 92.86%
Sugars 6.3 g %
Protein 4.74g 37.9%
Vitamin A 948.08IU% Vitamin C 91.07mg%
Calcium 199.51mg% Iron 6.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hass avocado, green bell pepper
 

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