Rockin' Salmon With Creamy Herb Sauce


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
4-6 servings
This recipe went over big-time with guests that do not enjoy fish! The very finely minced red onions lend a slight crunch and the capers explode with each bite adding a salty balance to the sweet herby mustard sauce that covers the delicate fish. This recipe uses fresh dill. Quick enough for a weekday meal but delicious enough to serve company. Pair it with steamed vegetables or homemade coleslaw and a baked potato for a complete meal. This recipe was created for RSC #10. Good luck to all the entrants!

Categories:  <-30-mins , easy , main-dish , seafood , fish , quick , salmon , saltwater-fish , low-carb , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.56 g)
Servings 4
Amount per Serving
Calories 116.09 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 30.52%
Saturated Fat 2.73g 54.66%
Trans Fat 0.0g %
Cholesterol 15.31mg 20.41%
Sodium 390.2mg 65.03%
Total Carbohydrate 9.65g 12.87%
Dietary Fiber 0.74 g 11.83%
Sugars 6.89 g %
Protein 1.54g 12.35%
Vitamin A 177.91IU% Vitamin C 0.75mg%
Calcium 41.63mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh salmon fillets, fresh ground pepper, minced red onion, minced fresh dill
 

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