Rockin' Stir Fry
25 mins (prep 15, cooking 10)
16 ingredients
6 servings
This is a recipe that I've developed over the years by adding a little of this and a little that until I had created what I call the perfect stir fry. My whole family enjoys this dish and It's one of my teenage daughter's favorites. Enjoy and feel free to tweak the amount of the sauce ingredients and vegetables to your liking. I use whatever vegetables I have on hand and eyeball the sauce ingredients. Don't be afraid of the oyster sauce. It is a must. It is what gives the authentic taste. Serve over steamed rice.

Categories:  technique , stir-fry , chicken-breast , poultry , free-of... , equipment , asian , time-to-make , chicken , egg-free , <-30-mins , lactose-free , meat , stove-top ,
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Serving Size (61.17 g)
Servings 6
Amount per Serving
Calories 76.56 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 48.4%
Saturated Fat 0.42g 12.47%
Trans Fat 0.13g %
Cholesterol 0.15mg 0.3%
Sodium 357.1mg 89.27%
Total Carbohydrate 6.03g 12.05%
Dietary Fiber 1.38 g 33.06%
Sugars 2.28 g %
Protein 1.68g 20.11%
Vitamin A 651.4IU% Vitamin C 31.1mg%
Calcium 19.56mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, oyster sauce, dark sesame oil, salted cashews, chopped fresh cilantro