Rockport Fish Chowder
60 mins (prep 20, cooking 40)
15 ingredients
8 servings
This is a low fat and healthy chowder that I'm very happy to have at pretty much any time. If you like clam chowder but want less fat give this a try! I don't put the paprika into the pot because I like a white chowder, I sprinkle some on top at serving.

Categories:  <-60-mins , egg-free , north-american , cod , fish , chowders , free-of... , soups-&-stews , saltwater-fish , diabetic , time-to-make ,
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Serving Size (125.5 g)
Servings 8
Amount per Serving
Calories 245.16 Calories from Fat 53.28
% Daily Value *
Total Fat 5.92g 72.82%
Saturated Fat 0.35g 13.82%
Trans Fat 0.1g %
Cholesterol 30.62mg 81.65%
Sodium 342.76mg 114.25%
Total Carbohydrate 30.62g 81.67%
Dietary Fiber 4.18 g 133.8%
Sugars 7.42 g %
Protein 17.16g 274.63%
Vitamin A 157.29IU% Vitamin C 0.04mg%
Calcium 119.14mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped onion, coarsely chopped celery, sliced carrot, bottled clam juice, whole peppercorns, low-fat milk, fresh parsley


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