Rocky Crunch Cakes


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
14 servings
This came off the box of my son's favourite cereal.A very popular cake with children,and very easy to make with them too!

Categories:  3-steps-or-less , north-american , taste~mood , brown-bag , free-of... , south-west-pacific , time-to-make , egg-free , toddler-friendly , <-30-mins , weeknight , sweet , european , easy , kid-friendly , cakes , inexpensive , vegetarian , to-go... , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (82.89 g)
Servings 14
Amount per Serving
Calories 340.61 Calories from Fat 149.31
% Daily Value *
Total Fat 16.59g 357.41%
Saturated Fat 5.24g 367.03%
Trans Fat 0.26g %
Cholesterol 18.37mg 85.73%
Sodium 318.87mg 186.0%
Total Carbohydrate 46.07g 215.01%
Dietary Fiber 1.79 g 100.49%
Sugars 19.14 g %
Protein 5.64g 157.8%
Vitamin A 204.04IU% Vitamin C 0.21mg%
Calcium 95.48mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flakes
 

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