Rocky Mountain Brownies (Light)
30 mins (prep 10, cooking 20)
11 ingredients
1 servings
Big hit with the kids... and their parents! Not too sweet and very easy to bake. A R. Reisman Recipe.

Categories:  <-30-mins , number-of-servings , bar-cookie , low-in... , low-sodium , cookie-and-brownie , brownies , time-to-make , for-large-groups , dessert ,
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Serving Size (572.6 g)
Servings 1
Amount per Serving
Calories 2328.72 Calories from Fat 555.93
% Daily Value *
Total Fat 61.77g 95.04%
Saturated Fat 4.89g 24.43%
Trans Fat 1.52g %
Cholesterol 0.0mg 0.0%
Sodium 421.23mg 17.55%
Total Carbohydrate 450.84g 150.28%
Dietary Fiber 9.84 g 39.37%
Sugars 342.55 g %
Protein 15.1g 30.2%
Vitamin A 8.1IU% Vitamin C 0.0mg%
Calcium 173.68mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa powder, unsweetened applesauce, large egg, low-fat yogurt, semi-sweet chocolate chips


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