Rocky Mountain High Coconut Cream Pie


Food.com
45 mins (prep 45)
9 ingredients
8-10 servings
Somewhat time consuming but OH so worth it.

Categories:  <-60-mins , fruit , coconut , christmas , nuts , pie , low-sodium , low-in... , time-to-make , holiday , easter , pies-and-tarts , dessert ,
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Ingredients

Nutrition

Serving Size (49.36 g)
Servings 8
Amount per Serving
Calories 212.15 Calories from Fat 61.83
% Daily Value *
Total Fat 6.87g 84.52%
Saturated Fat 4.34g 173.55%
Trans Fat 0.24g %
Cholesterol 26.25mg 70.0%
Sodium 78.95mg 26.32%
Total Carbohydrate 33.18g 88.49%
Dietary Fiber 0.04 g 1.15%
Sugars 29.49 g %
Protein 5.22g 83.49%
Vitamin A 211.05IU% Vitamin C 0.86mg%
Calcium 179.68mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light cream, pure vanilla extract, sweetened flaked coconut, baked
 

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