Rocky Road Parfaits


Recipe.com
15 mins (prep 15)
5 ingredients
4 parfaits
Sugar-free pudding and light whipped dessert topping make these chocolate dessert parfaits healthy enough to enjoy often.

Categories:  desserts , lunch-desserts , chocolate-desserts , quick , low-carb , diabetic , low-calorie , heart-healthy , healthy-dessert , quick-and-easy-healthy , quick-and-easy , diabetic-desserts , healthy-cooking , pudding-and-custard , heart-healthy-desserts , lunch , quick-and-easy-dessert , healthy-meals ,
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Ingredients

  • 1 4-serving-size package fat-free, sugar-free, reduced-calorie chocolate or chocolate fudge instant pudding mix
  • 2 cups fat-free milk
  • 1/2 cup frozen light whipped dessert topping, thawed
  • 1/4 cup unsalted peanuts, coarsely chopped
  • 1/4 cup tiny marshmallows
  • chocolate curls (optional)

Nutrition

Serving Size (15.98 g)
Servings 4
Amount per Serving
Calories 47.02 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.18%
Saturated Fat 0.01g 0.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.83mg 1.97%
Total Carbohydrate 12.02g 16.03%
Dietary Fiber 0.01 g 0.24%
Sugars 8.51 g %
Protein 0.27g 2.13%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.44mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, package, fat-free milk, topping, unsalted peanuts, chocolate curls
 

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